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1/2 LOAF WHITE ENRICHED BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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1/2 LOAF WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
1/2 LOAF WHITE ENRICHED BREAD: 8 vs SOURDOUGH BREAD: 5 (1 ties)

Overview

Nutrient 1/2 LOAF WHITE ENRICHED BREAD SOURDOUGH BREAD Winner
Calories 245 cal 211 cal
Protein 8.2 g 8.8 g
Carbs 46.9 g 43.9 g
Fat 3.1 g 0 g
Fiber 2 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin 1/2 LOAF WHITE ENRICHED BREAD SOURDOUGH BREAD Winner
Folate, total 99 UG 0 UG
Niacin 6.5 MG 0 MG
Riboflavin 0.4 MG 0 MG
Thiamin 1 MG 0 MG

Minerals

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Mineral 1/2 LOAF WHITE ENRICHED BREAD SOURDOUGH BREAD Winner
Calcium, Ca 120 MG 32 MG
Iron, Fe 2.7 MG 3.5 MG
Potassium, K 92 MG 68 MG
Sodium, Na 510 MG 386 MG
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