1/2 LOAF WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

1/2 LOAF WHITE ENRICHED BREAD: 4 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	1/2 LOAF WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	245 cal	233 cal
Protein	8.2 g	11.6 g
Carbs	46.9 g	46.5 g
Fat	3.1 g	2.3 g
Fiber	2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	99 UG	0 UG
Niacin	6.5 MG	5.6 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	1/2 LOAF WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	120 MG	105 MG
Iron, Fe	2.7 MG	4.9 MG
Potassium, K	92 MG	209 MG
Sodium, Na	510 MG	419 MG

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