1/2 LOAF SPECIAL RECIPE BREAD vs WHEAT BREAD SPLIT TOP

Nutrition comparison per 100 g serving

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1/2 LOAF SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

1/2 LOAF SPECIAL RECIPE BREAD: 8 vs WHEAT BREAD SPLIT TOP: 3 (2 ties)

Overview

Nutrient	1/2 LOAF SPECIAL RECIPE BREAD	WHEAT BREAD SPLIT TOP	Winner
Calories	250 cal	267 cal
Protein	10.7 g	10 g
Carbs	46.4 g	50 g
Fat	5.4 g	3.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF SPECIAL RECIPE BREAD	WHEAT BREAD SPLIT TOP	Winner
Niacin	2.9 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1/2 LOAF SPECIAL RECIPE BREAD	WHEAT BREAD SPLIT TOP
Calcium, Ca	143 MG	333 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	500 MG	400 MG

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