1/2 LOAF SPECIAL RECIPE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

1/2 LOAF SPECIAL RECIPE BREAD: 4 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	1/2 LOAF SPECIAL RECIPE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	250 cal	259 cal
Protein	10.7 g	11.1 g
Carbs	46.4 g	48.2 g
Fat	5.4 g	3.7 g
Fiber	3.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF SPECIAL RECIPE BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG	4.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1/2 LOAF SPECIAL RECIPE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	143 MG	74 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	500 MG	389 MG

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