1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs SUPER DELUXE BUNS

Nutrition comparison per 100 g serving

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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 8 vs SUPER DELUXE BUNS: 3 (2 ties)

Overview

Nutrient	1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD	SUPER DELUXE BUNS	Winner
Calories	250 cal	296 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	51.9 g
Fat	3.6 g	4.6 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD	SUPER DELUXE BUNS	Winner
Niacin	5.4 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD	SUPER DELUXE BUNS
Calcium, Ca	146 MG	111 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	111 MG	83 MG
Sodium, Na	536 MG	519 MG

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