1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs POTATO SANDWICH BUNS

Nutrition comparison per 100 g serving

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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 8 vs POTATO SANDWICH BUNS: 3 (2 ties)

Overview

Nutrient	1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD	POTATO SANDWICH BUNS	Winner
Calories	250 cal	281 cal
Protein	7.1 g	8.8 g
Carbs	46.4 g	52.6 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD	POTATO SANDWICH BUNS	Winner
Niacin	5.4 MG	3.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD	POTATO SANDWICH BUNS
Calcium, Ca	146 MG	11 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	111 MG	105 MG
Sodium, Na	536 MG	509 MG

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