12 LARGE HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 LARGE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
12 LARGE HAMBURGER BUNS: 8
vs
ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | 12 LARGE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 LARGE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 LARGE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 520 MG | 465 MG |