12 LARGE EGGS vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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12 LARGE EGGS wins in 5 out of 10 nutrient categories

12 LARGE EGGS: 5 vs HARD COOKED PEELED EGGS: 2 (3 ties)

Overview

Nutrient	12 LARGE EGGS	HARD COOKED PEELED EGGS	Winner
Calories	140 cal	159 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	10 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	12 LARGE EGGS	HARD COOKED PEELED EGGS
Calcium, Ca	56 MG	45 MG
Iron, Fe	2 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	140 MG	125 MG

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