12 LARGE EGGS vs CAGE-FREE REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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CAGE-FREE REAL EGG PRODUCT wins in 9 out of 16 nutrient categories

12 LARGE EGGS: 4 vs CAGE-FREE REAL EGG PRODUCT: 9 (3 ties)

Overview

Nutrient	12 LARGE EGGS	CAGE-FREE REAL EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 LARGE EGGS	CAGE-FREE REAL EGG PRODUCT	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	12 LARGE EGGS	CAGE-FREE REAL EGG PRODUCT
Calcium, Ca	56 MG	43 MG
Iron, Fe	2 MG	1.7 MG
Potassium, K	0 MG	163 MG
Sodium, Na	140 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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