12 LARGE BROWN EGGS vs LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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LARGE FRESH EGGS wins in 5 out of 11 nutrient categories

12 LARGE BROWN EGGS: 1 vs LARGE FRESH EGGS: 5 (5 ties)

Overview

Nutrient	12 LARGE BROWN EGGS	LARGE FRESH EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	2 g	0 g
Fat	9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 LARGE BROWN EGGS	LARGE FRESH EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 LARGE BROWN EGGS	LARGE FRESH EGGS
Calcium, Ca	40 MG	56 MG
Iron, Fe	1.4 MG	2 MG
Potassium, K	0 MG	138 MG
Sodium, Na	130 MG	140 MG

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