12 LARGE BROWN EGGS vs LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

12 LARGE BROWN EGGS: 0 vs LARGE FRESH EGGS: 0 (10 ties)

Overview

Nutrient	12 LARGE BROWN EGGS	LARGE FRESH EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	2 g	2 g	Tie
Fat	9 g	9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 LARGE BROWN EGGS	LARGE FRESH EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 LARGE BROWN EGGS	LARGE FRESH EGGS	Winner
Calcium, Ca	40 MG	40 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	130 MG	130 MG	Tie

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