12-INCH PIZZA CRUST vs HEALTHY GRAINS BREAD

Nutrition comparison per 100 g serving

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HEALTHY GRAINS BREAD wins in 9 out of 13 nutrient categories

12-INCH PIZZA CRUST: 1 vs HEALTHY GRAINS BREAD: 9 (3 ties)

Overview

Nutrient	12-INCH PIZZA CRUST	HEALTHY GRAINS BREAD	Winner
Calories	281 cal	233 cal
Protein	8.8 g	11.6 g
Carbs	49.1 g	41.9 g
Fat	6.1 g	3.5 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY GRAINS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	12-INCH PIZZA CRUST	HEALTHY GRAINS BREAD
Calcium, Ca	0 MG	349 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	456 MG	442 MG

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