12-INCH PIZZA CRUST vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 11 out of 13 nutrient categories
12-INCH PIZZA CRUST: 0
vs
ENRICHED WHITE HAMBURGER ROLLS: 11
(2 ties)
Overview
| Nutrient | 12-INCH PIZZA CRUST | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12-INCH PIZZA CRUST | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12-INCH PIZZA CRUST | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 488 MG |