12-INCH PIZZA CRUST vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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SOURDOUGH BOULE wins in 4 out of 10 nutrient categories
12-INCH PIZZA CRUST: 2
vs
SOURDOUGH BOULE: 4
(4 ties)
Overview
| Nutrient | 12-INCH PIZZA CRUST | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 51.8 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12-INCH PIZZA CRUST | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12-INCH PIZZA CRUST | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 456 MG | 625 MG |