12 HOT DOG BUNS vs SOFT SPROUTED GRAIN WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SOFT SPROUTED GRAIN WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories

12 HOT DOG BUNS: 5 vs SOFT SPROUTED GRAIN WHOLE GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	12 HOT DOG BUNS	SOFT SPROUTED GRAIN WHOLE GRAIN BREAD	Winner
Calories	256 cal	256 cal	Tie
Protein	7.0 g	10.3 g
Carbs	48.8 g	46.2 g
Fat	3.5 g	5.1 g
Fiber	2.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	12 HOT DOG BUNS	SOFT SPROUTED GRAIN WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	4.7 MG	2.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 HOT DOG BUNS	SOFT SPROUTED GRAIN WHOLE GRAIN BREAD
Calcium, Ca	93 MG	103 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	512 MG	385 MG

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