12 HOT DOG BUNS vs KING WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

12 HOT DOG BUNS: 6 vs KING WHITE BREAD: 6 (2 ties)

Overview

Nutrient	12 HOT DOG BUNS	KING WHITE BREAD	Winner
Calories	256 cal	271 cal
Protein	7.0 g	8.3 g
Carbs	48.8 g	50 g
Fat	3.5 g	3.1 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	12 HOT DOG BUNS	KING WHITE BREAD	Winner
Niacin	4.7 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 HOT DOG BUNS	KING WHITE BREAD
Calcium, Ca	93 MG	146 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	512 MG	500 MG

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