12 HAMBURGER ENRICHED BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 13 nutrient categories
12 HAMBURGER ENRICHED BUNS: 5
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | 12 HAMBURGER ENRICHED BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 52 g | 46.9 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 HAMBURGER ENRICHED BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 HAMBURGER ENRICHED BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 94 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 80 MG | 94 MG | |
| Sodium, Na | 460 MG | 656 MG |