12"" HAM & CHEESE vs HAM AND CHEDDAR SANDWICH

Nutrition comparison per 100 g serving

Ad 468x60

12"" HAM & CHEESE wins in 5 out of 10 nutrient categories

12"" HAM & CHEESE: 5 vs HAM AND CHEDDAR SANDWICH: 4 (1 ties)

Overview

Nutrient	12"" HAM & CHEESE	HAM AND CHEDDAR SANDWICH	Winner
Calories	165 cal	255 cal
Protein	12.9 g	15.8 g
Carbs	19.8 g	32.6 g
Fat	4.4 g	15.8 g
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	12"" HAM & CHEESE	HAM AND CHEDDAR SANDWICH
Calcium, Ca	1,442 MG	163 MG
Iron, Fe	0.3 MG	2.3 MG
Potassium, K	853 MG	397 MG
Sodium, Na	673 MG	902 MG

Ad 728x90