12"" HAM & CHEESE vs GARLIC PARMESAN SUB ROLL
Nutrition comparison per 100 g serving
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12"" HAM & CHEESE wins in 7 out of 11 nutrient categories
12"" HAM & CHEESE: 7
vs
GARLIC PARMESAN SUB ROLL: 3
(1 ties)
Overview
| Nutrient | 12"" HAM & CHEESE | GARLIC PARMESAN SUB ROLL | Winner |
|---|---|---|---|
| Calories | 165 cal | 277 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 19.8 g | 28.2 g | |
| Fat | 4.4 g | 13.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12"" HAM & CHEESE | GARLIC PARMESAN SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | 12"" HAM & CHEESE | GARLIC PARMESAN SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,442 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 853 MG | 0 MG | |
| Sodium, Na | 673 MG | 1,099 MG |