12 GRAINS & SEEDS SELECT BREADS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS SELECT BREADS wins in 5 out of 10 nutrient categories
12 GRAINS & SEEDS SELECT BREADS: 5
vs
ENRICHED ROLLS: 4
(1 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS SELECT BREADS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 53.5 g | 48.4 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS SELECT BREADS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 349 MG | 500 MG |