12 GRAINS & SEEDS SELECT BREADS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
12 GRAINS & SEEDS SELECT BREADS: 4
vs
SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS SELECT BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 53.5 g | 55.8 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS SELECT BREADS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 93 MG | 64 MG | |
| Sodium, Na | 349 MG | 433 MG |