12 GRAINS & SEEDS SELECT BREADS vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 6 out of 11 nutrient categories
12 GRAINS & SEEDS SELECT BREADS: 3
vs
THE BAKERY: 6
(2 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS SELECT BREADS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 56.5 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS SELECT BREADS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS SELECT BREADS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 349 MG | 459 MG |