12 GRAIN WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 11 nutrient categories
12 GRAIN WHOLE WHEAT BREAD: 3
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 300 MG | 419 MG |