12 GRAIN WHOLE GRAINS BREAD vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 6 out of 13 nutrient categories

12 GRAIN WHOLE GRAINS BREAD: 5 vs GIANT ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	12 GRAIN WHOLE GRAINS BREAD	GIANT ENRICHED BREAD	Winner
Calories	256 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	44.2 g	53.9 g
Fat	7.0 g	3.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	12 GRAIN WHOLE GRAINS BREAD	GIANT ENRICHED BREAD
Calcium, Ca	105 MG	138 MG
Iron, Fe	2.1 MG	3.9 MG
Potassium, K	233 MG	88 MG
Sodium, Na	419 MG	500 MG

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