12 GRAIN WHOLE GRAINS BREAD vs WHOLE GRAIN CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 6
vs
WHOLE GRAIN CIABATTA BAGUETTE: 3
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | WHOLE GRAIN CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 52.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | WHOLE GRAIN CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 233 MG | 88 MG | |
| Sodium, Na | 419 MG | 544 MG |