12 GRAIN WHOLE GRAIN BREAD vs ARTISAN GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
12 GRAIN WHOLE GRAIN BREAD: 8
vs
ARTISAN GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAIN BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 351 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 38.6 g | |
| Fat | 3.5 g | 17.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAIN BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAIN BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 419 MG | 579 MG |