12 GRAIN WHOLE GRAIN BREAD vs THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH BREAD wins in 9 out of 15 nutrient categories
12 GRAIN WHOLE GRAIN BREAD: 4
vs
THIN SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAIN BREAD | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 48.8 g | 45.8 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAIN BREAD | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAIN BREAD | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 217 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 419 MG | 500 MG |