12 GRAIN WHOLE BREAD vs THIN SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
12 GRAIN WHOLE BREAD: 5
vs
THIN SLICED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE BREAD | THIN SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 13.2 g | 7.9 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 6.6 g | 2.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE BREAD | THIN SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 12 GRAIN WHOLE BREAD | THIN SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 92 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 237 MG | 79 MG | |
| Sodium, Na | 474 MG | 474 MG | Tie |