12 GRAIN WHOLE BREAD vs MOROCCAN OLIVE LOAF
Nutrition comparison per 100 g serving
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MOROCCAN OLIVE LOAF wins in 5 out of 11 nutrient categories
12 GRAIN WHOLE BREAD: 4
vs
MOROCCAN OLIVE LOAF: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE BREAD | MOROCCAN OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 44.7 g | 42.1 g | |
| Fat | 6.6 g | 4.4 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE BREAD | MOROCCAN OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE BREAD | MOROCCAN OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 754 MG |