12 GRAIN WHOLE BREAD vs APPLE NUT BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE BREAD wins in 9 out of 11 nutrient categories
12 GRAIN WHOLE BREAD: 9
vs
APPLE NUT BREAD: 0
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 395 cal | |
| Protein | 13.2 g | 4.0 g | |
| Carbs | 44.7 g | 56.6 g | |
| Fat | 6.6 g | 18.4 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE BREAD | APPLE NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 289 MG |