12-GRAIN SLICED BREAD vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 7 out of 14 nutrient categories

12-GRAIN SLICED BREAD: 4 vs EVERYTHING SMART POCKETS: 7 (3 ties)

Overview

Nutrient	12-GRAIN SLICED BREAD	EVERYTHING SMART POCKETS	Winner
Calories	279 cal	257 cal
Protein	9.3 g	14.3 g
Carbs	51.2 g	48.6 g
Fat	3.5 g	1.4 g
Fiber	4.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	12-GRAIN SLICED BREAD	EVERYTHING SMART POCKETS	Winner
Niacin	3.7 MG	3.4 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12-GRAIN SLICED BREAD	EVERYTHING SMART POCKETS
Calcium, Ca	47 MG	229 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	257 MG
Sodium, Na	442 MG	143 MG

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