12-GRAIN SLICED BREAD vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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12-GRAIN SLICED BREAD wins in 7 out of 13 nutrient categories

12-GRAIN SLICED BREAD: 7 vs PLAIN MINI BAGELS: 3 (3 ties)

Overview

Nutrient	12-GRAIN SLICED BREAD	PLAIN MINI BAGELS	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	51.2 g	0 g
Fat	3.5 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	12-GRAIN SLICED BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	12-GRAIN SLICED BREAD	PLAIN MINI BAGELS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	442 MG	0 MG

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