12-GRAIN SLICED BREAD vs FLAX SEED BREAD
Nutrition comparison per 100 g serving
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12-GRAIN SLICED BREAD wins in 6 out of 13 nutrient categories
12-GRAIN SLICED BREAD: 6
vs
FLAX SEED BREAD: 4
(3 ties)
Overview
| Nutrient | 12-GRAIN SLICED BREAD | FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12-GRAIN SLICED BREAD | FLAX SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12-GRAIN SLICED BREAD | FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 442 MG | 571 MG |