12 GRAIN & SEED BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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12 GRAIN & SEED BREAD wins in 6 out of 10 nutrient categories

12 GRAIN & SEED BREAD: 6 vs ENRICHED WHITE SANDWICH BREAD: 3 (1 ties)

Overview

Nutrient	12 GRAIN & SEED BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	275 cal	0 cal
Protein	10 g	0 g
Carbs	52.5 g	0 g
Fat	3.8 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN & SEED BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calcium, Ca	75 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	475 MG	0 MG

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