12 GRAIN & SEED BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
12 GRAIN & SEED BREAD: 3
vs
100% WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN & SEED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 52.5 g | 43.8 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN & SEED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 475 MG | 406 MG |