12 GRAIN OLD FASHIONED BREAD vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LARGE ENRICHED BREAD wins in 7 out of 15 nutrient categories
12 GRAIN OLD FASHIONED BREAD: 5
vs
WHITE LARGE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | 12 GRAIN OLD FASHIONED BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.9 g | 51.1 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN OLD FASHIONED BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN OLD FASHIONED BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 559 MG | 468 MG |