12 GRAIN OLD FASHIONED BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 13 nutrient categories

12 GRAIN OLD FASHIONED BREAD: 4 vs SHOPRITE: 6 (3 ties)

Overview

Nutrient	12 GRAIN OLD FASHIONED BREAD	SHOPRITE	Winner
Calories	294 cal	286 cal
Protein	8.8 g	10.7 g
Carbs	52.9 g	53.6 g
Fat	4.4 g	3.6 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN OLD FASHIONED BREAD	SHOPRITE	Winner
Niacin	3.5 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN OLD FASHIONED BREAD	SHOPRITE
Calcium, Ca	118 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	559 MG	536 MG

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