12 GRAIN LIGHT BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 7 out of 11 nutrient categories
12 GRAIN LIGHT BREAD: 3
vs
FRENCH BREAD: 7
(1 ties)
Overview
| Nutrient | 12 GRAIN LIGHT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 52.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN LIGHT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 12 GRAIN LIGHT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 561 MG |