12 GRAIN BREAD vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

12 GRAIN BREAD: 5 vs SEEDED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	SEEDED HAMBURGER BUNS	Winner
Calories	233 cal	296 cal
Protein	11.6 g	9.9 g
Carbs	44.2 g	53.5 g
Fat	4.7 g	4.9 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	SEEDED HAMBURGER BUNS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	SEEDED HAMBURGER BUNS
Calcium, Ca	0 MG	99 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	349 MG	549 MG

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