12 GRAIN BREAD vs BRUSCHETTA TOASTS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 4 out of 10 nutrient categories
12 GRAIN BREAD: 4
vs
BRUSCHETTA TOASTS: 3
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Calories | 256 cal | 438 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 44.2 g | 43.8 g | |
| Fat | 4.7 g | 18.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 442 MG | 688 MG |