12 GRAIN BREAD vs COUNTRY BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 13 nutrient categories

12 GRAIN BREAD: 7 vs COUNTRY BUTTERMILK BREAD: 3 (3 ties)

Overview

Nutrient	12 GRAIN BREAD	COUNTRY BUTTERMILK BREAD	Winner
Calories	275 cal	263 cal
Protein	10 g	7.9 g
Carbs	50 g	50 g	Tie
Fat	5 g	2.6 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	COUNTRY BUTTERMILK BREAD	Winner
Niacin	4 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	COUNTRY BUTTERMILK BREAD
Calcium, Ca	250 MG	53 MG
Iron, Fe	3.6 MG	2.8 MG
Sodium, Na	475 MG	355 MG

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