12 GRAIN BREAD vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 10 nutrient categories

12 GRAIN BREAD: 7 vs YEAST DINNER ROLLS: 2 (1 ties)

Overview

Nutrient	12 GRAIN BREAD	YEAST DINNER ROLLS	Winner
Calories	263 cal	275 cal
Protein	13.2 g	7.8 g
Carbs	44.7 g	52.9 g
Fat	6.6 g	2.9 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN BREAD	YEAST DINNER ROLLS
Calcium, Ca	92 MG	96 MG
Iron, Fe	2.1 MG	2.0 MG
Potassium, K	237 MG	75 MG
Sodium, Na	526 MG	490 MG

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