12 GRAIN BREAD vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 10 nutrient categories
12 GRAIN BREAD: 6
vs
SOURDOUGH BAGUETTE: 3
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 44.7 g | 50.9 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 526 MG | 491 MG |