12 GRAIN BREAD vs ORGANIC HOT DOG BUNS

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 5 out of 10 nutrient categories

12 GRAIN BREAD: 5 vs ORGANIC HOT DOG BUNS: 4 (1 ties)

Overview

Nutrient	12 GRAIN BREAD	ORGANIC HOT DOG BUNS	Winner
Calories	263 cal	260 cal
Protein	13.2 g	10 g
Carbs	44.7 g	52 g
Fat	6.6 g	2 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN BREAD	ORGANIC HOT DOG BUNS
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.1 MG	6 MG
Potassium, K	237 MG	0 MG
Sodium, Na	526 MG	540 MG

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