12 GRAIN BREAD vs WATER BAGEL

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 13 nutrient categories

12 GRAIN BREAD: 7 vs WATER BAGEL: 4 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	WATER BAGEL	Winner
Calories	279 cal	248 cal
Protein	11.6 g	8.9 g
Carbs	44.2 g	54.0 g
Fat	7.0 g	0.9 g
Fiber	7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	WATER BAGEL	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	12 GRAIN BREAD	WATER BAGEL
Calcium, Ca	93 MG	88 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	442 MG	434 MG

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