12 GRAIN BREAD vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 13 nutrient categories

12 GRAIN BREAD: 5 vs KROGER: 6 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	KROGER	Winner
Calories	275 cal	234 cal
Protein	10 g	12.8 g
Carbs	50 g	48.9 g
Fat	5 g	2.1 g
Fiber	2.5 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	KROGER	Winner
Niacin	4 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	KROGER
Calcium, Ca	250 MG	160 MG
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	475 MG	447 MG

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