12 GRAIN BREAD vs DELI RYE STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 9 out of 14 nutrient categories
12 GRAIN BREAD: 9
vs
DELI RYE STYLE BREAD: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | DELI RYE STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 206 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 44.2 g | 38.2 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | DELI RYE STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | DELI RYE STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 442 MG | 412 MG |