12 GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

12 GRAIN BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	214 cal
Protein	11.6 g	10.7 g
Carbs	44.2 g	50 g
Fat	7.0 g	1.8 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG	2.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	442 MG	536 MG

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