12 GRAIN BREAD vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP DINNER ROLLS wins in 7 out of 14 nutrient categories

12 GRAIN BREAD: 4 vs SPLIT TOP DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	12 GRAIN BREAD	SPLIT TOP DINNER ROLLS	Winner
Calories	279 cal	281 cal
Protein	11.6 g	9.4 g
Carbs	44.2 g	53.1 g
Fat	7.0 g	3.1 g
Fiber	7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	SPLIT TOP DINNER ROLLS	Winner
Niacin	3.7 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	SPLIT TOP DINNER ROLLS
Calcium, Ca	93 MG	109 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	442 MG	469 MG

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