12 GRAIN BREAD vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 14 nutrient categories
12 GRAIN BREAD: 3
vs
WONDER: 8
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 571 MG |